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Barre Glide Cardio

By BeyondBarre

Barre, cardio and mat exercises target your thighs while building balance and stability.

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what you'll need:
  • Yoga Mat
  • Chair
  • Boutique Equipment: Get the Gear Below
  • 6' by 8' Space

While the Glideboard is certainly fun, you can still get a great cardio workout by following the modified participant who does not have this piece of equipment.

from the instructor:

If you don't have a BeyondBarre board you can still get a great workout. Follow along with our modifications for a traditional yoga mat.

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Barre Glide Cardio
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Our Take

  • Pair this workout with your favorite cardio activity since the focus here is on form and strengthening your core.

Watch Out

  • Founder Colleen Ketchum features the patented BeyondBarre Glide Board for some extra fun, but we guarantee this workout will be just as intense and effective without the extra equipment.

Get Toned

  • Core
  • Legs
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Barre
275 - 325
Calories*
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Chair
33
Minutes

About BeyondBarre

BeyondBarre is a hot full body workout – think ballet meets ice-skating! BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movem... More about BeyondBarre →

Why we love Barre

Strengthens core and improves posture, sculpts arms, back and legs without putting stress on joints, and improves flexibility and balance.

Gear in this video

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GlideBoard

BeyondBarre

Buy on BeyondBarre →

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