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Awaken the Core

By Core Pilates NYC

This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Don’t be afraid to use the modified versions of exercises. The more you practice the moves, the sooner you will be able to keep up with the advanced exercises.

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Awaken the Core
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Our Take

  • If you’re looking for a workout that will challenge your mind and your muscles, try Awaken the Core.
  • This is a mat pilates workout flows through a series of exercises that will sculpt your abdomen to create 6-pack abs.

Watch Out

  • If you are looking for a tough sweat session, this workout may be too slow. However, if you want to feel a burn and sculpt your abdomen, this is a great workout for you.

Get Toned

  • Core
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Pilates
200 - 250
Calories*
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Yoga Mat
28
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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