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Arms, Abs, Legs and Butt!

By Brooklyn Bridge Boot Camp

All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.

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what you'll need:
  • Water & Towel Nearby
  • Heavy Weights
  • 4' by 6' Space

Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

No matter how much you might want to take a break, keep going. You are in charge of your body.

Melody
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Arms, Abs, Legs and Butt!
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Our Take

  • Though you'll be targeting and toning specific muscle groups, Ariane makes sure to incorporate cardio moves as well so your heartrate stays elevated.
  • If the workout is feeling too difficult or too easy, modify your weights.

Watch Out

  • You may be sore the next day but that's a good thing! You can do some light cardio to improve soreness.

Get Toned

  • Arms
  • Core
  • Legs
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Strength Conditioning
325 - 375
Calories*
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Dumbbells
31
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

Gear in this video

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Deluxe Vinyl Dumbbells

SPRI

Buy on Amazon →

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