Arms, Abs, Legs and Butt!
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
- Water & Towel Nearby
- Heavy Weights
- 4' by 6' Space
Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
No matter how much you might want to take a break, keep going. You are in charge of your body.
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- Though you'll be targeting and toning specific muscle groups, Ariane makes sure to incorporate cardio moves as well so your heartrate stays elevated.
- If the workout is feeling too difficult or too easy, modify your weights.
- You may be sore the next day but that's a good thing! You can do some light cardio to improve soreness.
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.