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Advanced Fusion Yoga

By Zander Gladish

Challenging positions and deep stretches turn traditional yoga moves into a more demanding session.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Don't worry about getting airbone on handstands or donkey kicks; you'll get there with a bit of practice!

Our Take

  • Ideal for the experienced yogi who is looking for an energetic and challenging practice, this workout combines cardio, strength, balance and flexibility with rapid transitions between poses.
  • Instructor Zander Gladish talks you through the entire workout with modification and variation suggestions for some of the more complex poses.

Watch Out

  • With quick transitions and just a few moments in each pose, first-timers may find it difficult to follow along.
  • Advanced Fusion Yoga is perfect for experienced yogis who have a basic familiarity with vinyasa sequences and poses while beginner and intermediate yogis will get the most out of this workout after a few sessions.

Get Toned

  • Total Body
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Cardio Yoga
175 - 225
Calories*
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Yoga Mat
28
Minutes

About Zander Gladish

Yoga Veteran Zander Gladish has created an integrated yoga program that incorporates the traditional principles of vinyasa yoga with cardio and strength training. This program is great for yoga junkies looking for something new or even f... More about Zander Gladish →

Why we love Cardio Yoga

Balances traditional yoga moves with increased calorie burn, improves strength and flexibility, and balances the mood.

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