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Advanced Flow

By Broga

This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Even during heart-pumping movements, be mindful of your pose and focus on where you feel the stretch.

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Advanced Flow
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Our Take

  • Even with a faster-paced flow, Robert still encourages you to focus on your breath.
  • By engaging your core and focusing on posture, you'll get a full-body workout in a short amount of time.

Watch Out

  • Beginner yogis might not be able to follow Robert's quick-paced flow.

Get Toned

  • Total Body
  • Core
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Strength-based Yoga
125 - 175
Calories*
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Yoga Mat
21
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Strength-based Yoga

Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.

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