This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
- Yoga Mat
- 4' by 6' Space
Even during heart-pumping movements, be mindful of your pose and focus on where you feel the stretch.
|PLAYING: ... by ... on ...|
- Even with a faster-paced flow, Robert still encourages you to focus on your breath.
- By engaging your core and focusing on posture, you'll get a full-body workout in a short amount of time.
- Beginner yogis might not be able to follow Robert's quick-paced flow.
- Total Body
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Strength-based Yoga
Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.