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ABliterating Pilates Core

By Body Be Well Pilates

You will stretch your body out longer than ever before with this core-focused pilates workout.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Use the modifications if you are new to fitness.

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ABliterating Pilates Core
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Our Take

  • Chelsea will work every major muscle group in your core during this fast-paced mat pilates class.
  • Focus on lengthening your muscles as you move through each exercise.

Watch Out

  • If you need to make your range of motion smaller during the exercises, feel free to do so.
  • If the exercises seem to easy, try making larger motions.

Get Toned

  • Abs
  • Back
  • Butt
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Core
225 - 275
Calories*
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Yoga Mat
27
Minutes

About Body Be Well Pilates

Located in the beautiful Hudson Valley, Body Be Well’s goal is to inspire and motivate people to move by tailoring the sessions according to their individual goals. No two bodies are the same, and Body Be Well's mission is to work with e... More about Body Be Well Pilates →

Why we love Core

Creates strong muscles to help improve athletic performance, improves posture and balance, lowers the risk of injury, and reduces back pain.

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