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50-Min Power Lab

By Soho Strength Lab

With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.

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what you'll need:
  • Water & Towel Nearby
  • Heavy Weights
  • 4' by 6' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

Create total body tension during the strength moves to achieve maximum results and efficiency.

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50-Min Power Lab
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Our Take

  • You'll use your core and legs throughout the workout, so don't skimp on the weight. The lifting circuits will give you total body resistance training and get your heart rate up for some cardio.
  • Pay attention when Andy adds isometric holds to the strength training for maximum results that'll challenge your body and your brain.

Watch Out

  • This is a long workout so make sure you're adequately rested before beginning.
  • Pay attention to Andy's queues on form and switch to lighter weights if you start to falter.

Get Toned

  • Arms
  • Total Body
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Strength Conditioning
475 - 525
Calories*
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Dumbbells
47
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

Gear in this video

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Deluxe Vinyl Dumbbells

SPRI

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Gem Bra

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