45-Min Traditional Flow
This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
- Yoga Mat
- 4' by 6' Space
Keep your core stable and strong to get the most out of each movement.
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- There is no perfect posture but if you follow Robert's instructions you'll be on your way to an amazing form.
- Settle into the overall experience with Robert's soothing voice and focus on your breath and each stretch.
- If you feel restrictions in your hips or knees, roll up a towel or grab a block to reduce the intensity in your knee joint or hips.
- Total body
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Strength-based Yoga
Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.