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45-Min Traditional Flow

By Broga

This complete and total mind and body experience is a great foundation for your ongoing yoga practice.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Keep your core stable and strong to get the most out of each movement.

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45-Min Traditional Flow
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Our Take

  • There is no perfect posture but if you follow Robert's instructions you'll be on your way to an amazing form.
  • Settle into the overall experience with Robert's soothing voice and focus on your breath and each stretch.

Watch Out

  • If you feel restrictions in your hips or knees, roll up a towel or grab a block to reduce the intensity in your knee joint or hips.

Get Toned

  • Total body
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Strength-based Yoga
300 - 350
Calories*
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Yoga Mat
47
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Strength-based Yoga

Helps align your body and mind, builds strength necessary to progress in your yoga practice, and relieves stress.

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