KICK. HIIT. EDUCATE. INNOVATE.
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- Need help planning your workouts? Receive a curated personal workout calendar developed by UrbanKick for optimal results.
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- No more ambient music or synthesized tunes. Listen to popular music playlists customized for every workout to keep you motivated and moving.
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- Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Inside Look: Kick & HIIT
About URBANKICK
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participants are constantly developing strength, agility, flexibility and balance more than traditional cardiovascular workouts like cycling or running.
Double Dog Dare
Cardio Kickbox
None
275 - 325
Calories
26
Minutes
Full of doubles, this dynamic kickboxing workout will improve your power with punch and kick combinations.
Mama Said Knock You Out
Cardio Kickbox
None
275 - 325
Calories
25
Minutes
Knock it out with dynamic punch combinations in this powerful and high energy workout.
HIIT It and Quit It
Cardio Kickbox
None
325 - 375
Calories
29
Minutes
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
Double Header: Total Body UrbanKick
Cardio Kickbox
None
575 - 625
Calories
54
Minutes
This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
Drop it Like a Squat
Cardio Kickbox
None
300 - 350
Calories
28
Minutes
Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
Off the Grid
Cardio Kickbox
None
325 - 375
Calories
29
Minutes
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
Double Header: UrbanKick Combo Blast
Cardio Kickbox
None
625 - 675
Calories
56
Minutes
This double-header combines Double Dog Dare & Off the Grid for a longer, total body workout.
Get Started with Your Bundle
- Create Your Account
- Complete Purchase of Kick & HIIT
- Start Your 30-Day Program
You'll never do the same workout twice