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URBANKICK Workout Videos
| Double Dog Dare | 281 |
Full of doubles, this dynamic kickboxing workout will improve your power with punch and kick combinations.
Cardio Kickbox
None
275 - 325
calories
26
minutes
| Double Header: Total Body UrbanKick | 325 |
This double-header combines Drop It Like A Squat & Mama Said Knock You Out for a longer, total body workout.
Cardio Kickbox
None
575 - 625
calories
54
minutes
| Double Header: UrbanKick Combo Blast | 278 |
This double-header combines Double Dog Dare & Off the Grid for a longer, total body workout.
Cardio Kickbox
None
625 - 675
calories
56
minutes
| Drop it Like a Squat | 407 |
Get ready to kick and squat with this high energy kickboxing workout that will leave you squatting for more.
Cardio Kickbox
None
300 - 350
calories
28
minutes
| HIIT It and Quit It | 426 |
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
Cardio Kickbox
None
325 - 375
calories
29
minutes
| Mama Said Knock You Out | 484 |
Knock it out with dynamic punch combinations in this powerful and high energy workout.
Cardio Kickbox
None
275 - 325
calories
25
minutes
| Off the Grid | 406 |
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
Cardio Kickbox
None
325 - 375
calories
29
minutes
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
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- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
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- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
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- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.