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Trooper Bodyweight Conditioning
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Trooper Fitness Workout Videos

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Trooper Bodyweight Conditioning
Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
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Bootcamp
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Yoga Mat
275 - 325
calories
27
minutes
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Turn It Up: Resistance Band Challenge
Use resistance bands, dumbbells or just your own body weight to tailor this session to your workout level.
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Strength Conditioning
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Resistance Band
250 - 300
calories
27
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

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