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Trooper Fitness Workout Videos
| Trooper Bodyweight Conditioning | 333 |
Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
Bootcamp
Yoga Mat
275 - 325
calories
27
minutes
| Turn It Up: Resistance Band Challenge | 266 |
Use resistance bands, dumbbells or just your own body weight to tailor this session to your workout level.
Strength Conditioning
Resistance Band
250 - 300
calories
27
minutes
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
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- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
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- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
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- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.