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About Trigger Point

Trigger Point's objective is to recognize the challenges of movement and actions of everyday life and marry them with the inefficiencies recognized within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking, and running. Use your foam roller to to improve tissue strength & flexibility while addressing muscle tightness.

Trigger Point Workout Videos

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Grid Method Lower Leg Release
Release tension and improve flexibility in your calf and ankle using a foam roller.
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Stretch & Restore
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Foam Roller
5 - 55
calories
2
minutes
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Grid Method Mid & Upper Back Release
Use a foam roller to improve your posture and lengthen your torso.
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Stretch & Restore
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Foam Roller
5 - 55
calories
2
minutes
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Grid Method Upper Leg Release
Reduce aches, pains and soreness in your legs with basic foam rolling moves.
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Stretch & Restore
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Foam Roller
5 - 55
calories
3
minutes
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Grid Total Body Roll Out
John will help you roll through knots and kinks that prevent you from moving well and feeling great.
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Stretch & Restore
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Foam Roller
55 - 105
calories
16
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

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Music you love

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

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