Transformation Lab

Soho Strength Lab

Unlimited access to 7 full-length videos for just $60.00

High Level Athletic Competition, Training & Coaching

Need help planning your workouts? Receive a curated personal workout calendar developed by Soho Strength Lab for optimal results.
No more ambient music or synthesized tunes. Listen to popular music playlists customized for every workout to keep you motivated and moving.
Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.

Inside Look: Transformation Lab

sound control panel Settings
MetCon Lab
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About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense physical challenges to improve performance on the field, or just build a healthier you.

Get Started with Your Bundle

  1. Create Your Account
  2. Complete Purchase of Transformation Lab
  3. Start Your 30-Day Program

You'll never do the same workout twice