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Mental Detox

The path to enlightenment....oh, nevermind. Sage quotes are helpful, but if you want to get zen, get happy, and ditch stress, we can help you get there, and watch your tension melt away.

  • Mental Detox

    by Fit Bottomed Girls
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    Stressed out? Had a bad week? Going through a break up or other tough relatio... Read more →
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    Yoga Mat
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    Resistance Band
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    Chair
    5
    workouts
    1
    week
    High
    Commitment

  • The Happiness Challenge

    by Janelle Martel
    Whether you've been feeling down in the dumps or are simply looking for a way... Read more →
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    Yoga Mat
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
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    Chair
    12
    workouts
    2
    weeks
    High
    Commitment

  • The Mind & Body Plan

    by Rachael Hartley
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    The mind and body plan is a four week plan designed to nourish both your body... Read more →
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    Yoga Mat
    Uis922ezquymsgffljim?cache=true
    Chair
    20
    workouts
    4
    weeks
    High
    Commitment

  • Zen Out

    by Fit Bottomed Girls
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    Stressed? Feeling out of sorts? Need to take some time for you to reconnect a... Read more →
    Zkllowear9o9uu32lw2u?cache=true
    Yoga Mat
    Naxoae2qxgs55ndfsasa?cache=true
    Resistance Band
    Uis922ezquymsgffljim?cache=true
    Chair
    20
    workouts
    4
    weeks
    High
    Commitment

ARE YOU READY?

Start your free month