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High Intensity: Short & to the Point Workouts

No time to spare? No problem-get your workout in with no muss, no fuss plans that leave you plenty of time in your day and help you beat that busy life stress.

  • Bust Out of Your Comfort Zone

    by Fit Bottomed Girls
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    Feel like you're stuck in a fitness rut, or just hoping to find some new insp... Read more →
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    Yoga Mat
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    Resistance Band
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    Chair
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    Dumbbells
    23
    workouts
    4
    weeks
    High
    Commitment

  • fHIIT for the New Year: No-...

    by Nicole Handler
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    Let the New Year begin! With about 30 minutes or less a day, this no-equipmen... Read more →
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    Yoga Mat
    20
    workouts
    4
    weeks
    High
    Commitment

  • Get Your Bounce On

    by Krystal Dwyer
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    This 4-Week Trampoline Challenge includes workouts that are meant for all lev... Read more →
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    Yoga Mat
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    Chair
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    Boutique Equipment
    18
    workouts
    4
    weeks
    Medium
    Commitment

  • High-Impact & Rapid Recovery

    by Team MPG
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    This workout plan features high & low impact workouts as it works your entire... Read more →
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    Yoga Mat
    10
    workouts
    2
    weeks
    High
    Commitment

  • HIIT It: Surviving the Zomb...

    by Jen Elliott
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    With Halloween around the corner, this 4 week plan will consist of a combinat... Read more →
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    Yoga Mat
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    Dumbbells
    22
    workouts
    4
    weeks
    High
    Commitment

  • KICK & HIIT

    by Urban Kick
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    By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challen... Read more →
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    Yoga Mat
    14
    workouts
    4
    weeks
    Medium
    Commitment

  • Train Dirty Fitness - 7 Day...

    by Crystal Honeycutt
    The next 7 days we focus on reviving not only with fitness but also your conf... Read more →
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    Yoga Mat
    6
    workouts
    1
    week
    High
    Commitment

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