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The Stoked Series

Kira Stokes

Unlimited access to 8 full-length videos for just $39.99

Get Serious About Making a Change

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Need help planning your workouts? Receive a curated personal workout calendar developed by Kira Stokes for optimal results.
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Inside Look: The Stoked Series


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Stoked Jump Rope + Plyometrics
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About Kira Stokes

Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from A-list celebrities to professional and everyday athletes. If you’re serious about making a dramatic change in your fitness level, you have found the trainer who will get you there. Kira's focus is on innovative, progressive training, concentrating on transforming the body and mind. She has developed a signature training style, The Stoked Method, along with her popular Stoked Series group training classes which combine highly effective, results-driven functional and traditional methods of working the body.
Stoked Jump Rope + Plyometrics thumbnail image
Stoked Jump Rope + Plyometrics
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Sports Conditioning
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Jump Rope
215 - 265
Calories
20
Minutes
GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
Stoked Upper Body & Core thumbnail image
Stoked Upper Body & Core
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Strength Conditioning
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Dumbbells
280 - 330
Calories
28
Minutes
GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
Stoked Crunchless Core thumbnail image
Stoked Crunchless Core
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Core
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Dumbbells
225 - 275
Calories
25
Minutes
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
Stoked Lower Body & Core thumbnail image
Stoked Lower Body & Core
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Strength Conditioning
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Dumbbells
375 - 425
Calories
38
Minutes
GET STOKED for your lower body, core and heart to be fully challenged during this intense, results driven workout.
Stoked Primal thumbnail image
Stoked Primal
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Body Weight Sculpting
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None
215 - 265
Calories
22
Minutes
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
Stoked Stretch thumbnail image
Stoked Stretch
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Stretch & Restore
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Yoga Mat
25 - 75
Calories
7
Minutes
GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
Stoked 360 thumbnail image
Stoked 360
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Strength Conditioning
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Dumbbells
650 - 700
Calories
60
Minutes
GET STOKED for the ultimate total body challenge with this high intensity workout.
Stoked Endurance Core thumbnail image
Stoked Endurance Core
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Core
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Yoga Mat
185 - 235
Calories
21
Minutes
GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.

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You'll never do the same workout twice