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Become a Stronger Person

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Double Header: High Low Cardio Blast
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Soho Strength Lab Workout Videos

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50-Min Power Lab
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
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Strength Conditioning
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Dumbbells
475 - 525
calories
47
minutes
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Double Header: Heavy Weight & Bodyweight Conditioning
This double header combines Metcon Lab and Fusion Yoga for a dynamic, strength conditioning workout that burns mega calories and tones your total body.
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Strength Conditioning
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Dumbbells
535 - 585
calories
59
minutes
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Double Header: High Low Cardio Blast
This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.
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Sports Conditioning
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Yoga Mat
550 - 600
calories
51
minutes
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Dumbbell Burnout
Get stronger by using dumbbells for incremental time and rep-based intervals.
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Strength Conditioning
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Dumbbells
375 - 425
calories
36
minutes
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Dumbbell / Kettlebell Power Lab
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
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Strength Conditioning
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Dumbbells
325 - 375
calories
31
minutes
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Endurance Lab
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
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Stretch & Restore
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Yoga Mat
250 - 300
calories
28
minutes
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MetCon Lab
Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.
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HIIT
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Dumbbells
350 - 400
calories
28
minutes
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Plyometric Sports Conditioning
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
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Sports Conditioning
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Yoga Mat
350 - 400
calories
33
minutes
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Speed Lab
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
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Sports Conditioning
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None
225 - 275
calories
20
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

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30
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