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Become a Stronger Person

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About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense physical challenges to improve performance on the field, or just build a healthier you.

Soho Strength Lab Workout Videos

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50-Min Power Lab
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
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Strength Conditioning
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Dumbbells
475 - 525
calories
47
minutes
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Double Header: Heavy Weight & Bodyweight Conditioning
This double header combines Metcon Lab and Fusion Yoga for a dynamic, strength conditioning workout that burns mega calories and tones your total body.
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Strength Conditioning
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Dumbbells
535 - 585
calories
59
minutes
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Double Header: High Low Cardio Blast
This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.
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Sports Conditioning
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Yoga Mat
550 - 600
calories
51
minutes
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Dumbbell Burnout
Get stronger by using dumbbells for incremental time and rep-based intervals.
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Strength Conditioning
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Dumbbells
375 - 425
calories
36
minutes
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Dumbbell / Kettlebell Power Lab
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
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Strength Conditioning
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Dumbbells
325 - 375
calories
31
minutes
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Endurance Lab
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
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Stretch & Restore
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Yoga Mat
250 - 300
calories
28
minutes
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MetCon Lab
Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.
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HIIT
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Dumbbells
350 - 400
calories
28
minutes
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Plyometric Sports Conditioning
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
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Sports Conditioning
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Yoga Mat
350 - 400
calories
33
minutes
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Speed Lab
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
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Sports Conditioning
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None
225 - 275
calories
20
minutes

what is booya fitness?

Every fitness class you can imagne.

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

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Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
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free

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