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Soho Strength Lab Workout Videos
50-Min Power Lab | 449 |
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
Strength Conditioning
Dumbbells
475 - 525
calories
47
minutes
Double Header: Heavy Weight & Bodyweight Conditioning | 324 |
This double header combines Metcon Lab and Fusion Yoga for a dynamic, strength conditioning workout that burns mega calories and tones your total body.
Strength Conditioning
Dumbbells
535 - 585
calories
59
minutes
Double Header: High Low Cardio Blast | 306 |
This double header combines Speed Lab with Flex Barre Cardio Infused for a non-stop sweat session.
Sports Conditioning
Yoga Mat
550 - 600
calories
51
minutes
Dumbbell Burnout | 393 |
Get stronger by using dumbbells for incremental time and rep-based intervals.
Strength Conditioning
Dumbbells
375 - 425
calories
36
minutes
Dumbbell / Kettlebell Power Lab | 351 |
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
Strength Conditioning
Dumbbells
325 - 375
calories
31
minutes
Endurance Lab | 396 |
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
Stretch & Restore
Yoga Mat
250 - 300
calories
28
minutes
MetCon Lab | 429 |
Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.
HIIT
Dumbbells
350 - 400
calories
28
minutes
Plyometric Sports Conditioning | 353 |
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
Sports Conditioning
Yoga Mat
350 - 400
calories
33
minutes
Speed Lab | 380 |
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
Sports Conditioning
None
225 - 275
calories
20
minutes
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
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- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
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- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
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- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.