About Shrink Session
Erin Stutland, the creator of Shrink Session is a former professional dancer turned fitness guru and life coach. Noted in Glamour Magazine, Shape, Daily Candy and more, Erin has created a one-of-a-kind blend of mind, body, and fitness that not only helps you create movement in your body, but also movement in your life.
Shrink Session Workout Videos
|Shrink Session: Mind & Body||438|
This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
325 - 375
|Signature Dance Cardio Workout||749|
Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
325 - 375
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.