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Tone Your Body. Expand Your Mind.

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About Shrink Session

Erin Stutland, the creator of Shrink Session is a former professional dancer turned fitness guru and life coach. Noted in Glamour Magazine, Shape, Daily Candy and more, Erin has created a one-of-a-kind blend of mind, body, and fitness that not only helps you create movement in your body, but also movement in your life.

Shrink Session Workout Videos

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Shrink Session: Mind & Body
This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
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Dance (Pop)
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None
325 - 375
calories
35
minutes
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Signature Dance Cardio Workout
Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
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Dance (Pop)
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None
325 - 375
calories
35
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

Start your free month