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Inspiring Strength and Grace Through Music & Movement

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Total Body Toning
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About Shay Kostabi

Originally a dancer, Shay’s teaching method combines her natural rhythm and athleticism. Her workouts are filled with creative, dynamic movement with challenging, functional exercises, designed to cultivate both strength and grace. Shay is a bi-coastal fitness professional and personality, an ACE certified Movement Specialist, Master Trainer and Creative Director for ReXist360 training systems and instructor at Bespoke Cycling Studio in LA.

Shay Kostabi Workout Videos

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Burlesque & Strength
Focus on triceps, glutes, thighs and core; everything you need for a sexy body.
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Dance (Jazz)
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Chair
175 - 225
calories
30
minutes
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Total Body Toning
Target the major muscle groups with exercises that become increasingly more difficult.
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Body Weight Sculpting
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Yoga Mat
175 - 225
calories
29
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

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