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The Most Effective 15-Minute Workout

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MASHUP™ Workout Videos

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Endurance: High-Intensity Hitman
This workout features three HIIT circuits that will burn fat and rev your metabolism.
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Sports Conditioning
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Yoga Mat
155 - 205
calories
15
minutes
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Endurance: Mind/Body Meltdown
Reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility.
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Bootcamp
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Yoga Mat
125 - 175
calories
16
minutes
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Endurance: Muscle Mania
This full-body workout focuses solely on agility & strength, offering modifications for all fitness levels leaving you feeling stronger and more fit.
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Strength Conditioning
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Dumbbells
155 - 205
calories
16
minutes
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Sprint: Core Crusher
Strengthen your abs and back through various high-intensity & recovery moves in only 15 minutes.
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Bootcamp
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Dumbbells
140 - 190
calories
15
minutes
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Sprint: Kickstarter
Kickstart your day utilizing various Mind/Body, Agility & Strength, and High-intensity moves to get those energy levels soaring.
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Bootcamp
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Dumbbells
155 - 205
calories
16
minutes
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Sprint: Plateau Buster
Challenge yourself to try something different and see your body start to change with this full-body workout for all fitness levels.
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Strength Conditioning
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Dumbbells
155 - 205
calories
16
minutes
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Tempo: Fast & Furious
Get in and out with this 15-minute, full-body workout combining Mind/Body, Agility & Strength, and High-intensity Intervals for all fitness levels.
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HIIT
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Dumbbells
155 - 205
calories
15
minutes
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Tempo: Fat Fighter
Rev up your furnace with this circuit-based, full-body workout to skyrocket your fat-burning potential up to 48 hrs after your workout.
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HIIT
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Dumbbells
155 - 205
calories
16
minutes
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Tempo: Hakuna Ma Squata
This workout trains your body as a whole, with a special emphasis on movements involving various types of squats so you can quickly mold an ideal physique.
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Strength Conditioning
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Dumbbells
135 - 185
calories
16
minutes
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Tempo: No Excuses
Throw your excuses out the window, and knock out this quick full-body workout to energize your day.
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Sports Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
calories
16
minutes

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