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The Trampoline Series: Upper Body & Cardio
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Krystal Dwyer Workout Videos

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Double Header: Total Body Trampoline
This double-header combines The Trampoline Series: Upper & Lower Body for a longer, total body workout.
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Trampoline Cardio
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Mini Trampoline
575 - 625
calories
59
minutes
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Double Header: Trampoline Blast
This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.
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Trampoline Cardio
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Mini Trampoline
575 - 625
calories
52
minutes
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The Trampoline Series: HIIT
This high energy trampoline workout features HIIT drills for a metabolic boost.
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Trampoline Cardio
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Mini Trampoline
250 - 300
calories
27
minutes
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The Trampoline Series: Lower Body & Cardio
A great combination of high energy trampoline cardio + targeted toning exercises focused on the lower body.
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Trampoline Cardio
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Mini Trampoline
275 - 325
calories
28
minutes
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The Trampoline Series: Total Body & Cardio
A classic trampoline workout full of jump-based cardio and total body toning exercises.
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Trampoline Cardio
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Mini Trampoline
250 - 300
calories
24
minutes
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The Trampoline Series: Upper Body & Cardio
A great workout with high energy trampoline cardio + targeted toning exercises focused on the upper body.
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Trampoline Cardio
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Mini Trampoline
300 - 350
calories
30
minutes

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

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