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The Trampoline Series: Lower Body & Cardio
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About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based interval training). Her workouts are meant for all levels of fitness fans, always incorporating balance, coordination and bodyweight exercises. In her workouts, she will encourage you to fine the joy in movement and feel like a kid again on the trampoline.

Krystal Dwyer Workout Videos

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Double Header: Total Body Trampoline
This double-header combines The Trampoline Series: Upper & Lower Body for a longer, total body workout.
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Trampoline Cardio
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Mini Trampoline
575 - 625
calories
59
minutes
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Double Header: Trampoline Blast
This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.
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Trampoline Cardio
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Mini Trampoline
575 - 625
calories
52
minutes
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The Trampoline Series: HIIT
This high energy trampoline workout features HIIT drills for a metabolic boost.
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Trampoline Cardio
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Mini Trampoline
250 - 300
calories
27
minutes
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The Trampoline Series: Lower Body & Cardio
A great combination of high energy trampoline cardio + targeted toning exercises focused on the lower body.
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Trampoline Cardio
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Mini Trampoline
275 - 325
calories
28
minutes
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The Trampoline Series: Total Body & Cardio
A classic trampoline workout full of jump-based cardio and total body toning exercises.
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Trampoline Cardio
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Mini Trampoline
250 - 300
calories
24
minutes
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The Trampoline Series: Upper Body & Cardio
A great workout with high energy trampoline cardio + targeted toning exercises focused on the upper body.
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Trampoline Cardio
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Mini Trampoline
300 - 350
calories
30
minutes

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