Quantcast

Love Your Workout

Start your free month
Preview-ribbon
Melody
sound control panel Settings
The Trampoline Series: HIIT
PLAYING: ... by ... on ...
Music Volume:
Video Volume:

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based interval training). Her workouts are meant for all levels of fitness fans, always incorporating balance, coordination and bodyweight exercises. In her workouts, she will encourage you to fine the joy in movement and feel like a kid again on the trampoline.

Krystal Dwyer Workout Videos

I3ge2ukkqdwvbcqljpim?cache=true
Double Header: Total Body Trampoline
This double-header combines The Trampoline Series: Upper & Lower Body for a longer, total body workout.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
575 - 625
calories
59
minutes
0huuewljri6wmjnmsbbe?cache=true
Double Header: Trampoline Blast
This double-header combines Trampoline HIIT and Total Body & Cardio for a longer, total body workout.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
575 - 625
calories
52
minutes
Ic1zg8ouqtgmhj2cw6an?cache=true
The Trampoline Series: HIIT
This high energy trampoline workout features HIIT drills for a metabolic boost.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
250 - 300
calories
27
minutes
V8avs8h8qkswlwhndmge?cache=true
The Trampoline Series: Lower Body & Cardio
A great combination of high energy trampoline cardio + targeted toning exercises focused on the lower body.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
275 - 325
calories
28
minutes
Shfw8g3ms4atc1jhutth?cache=true
The Trampoline Series: Total Body & Cardio
A classic trampoline workout full of jump-based cardio and total body toning exercises.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
250 - 300
calories
24
minutes
Hr0ocbmhrw29drqhk9om?cache=true
The Trampoline Series: Upper Body & Cardio
A great workout with high energy trampoline cardio + targeted toning exercises focused on the upper body.
Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
300 - 350
calories
30
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

Group-fitness-without-the-mob
Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

Price-tag-icon.v1
Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

Music-icon
Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

Start your free month