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Double Header: Stoked Upper Body Core Combo
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Kira Stokes Workout Videos

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Double Header: Stoked Jump Rope Plyo + Core Combo
This double header combines Kira Stokes’ Jump Rope Plyometrics and Crunchless Core to get your cardiovascular fitness & strength levels fully stoked.
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Sports Conditioning
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Jump Rope
465 - 515
calories
45
minutes
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Double Header: Stoked Upper Body Core Combo
This double header combines Kira Stokes’ Upper Body & Core and Endurance Core for an intense upper-body, strength-conditioning workout.
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Strength Conditioning
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Dumbbells
490 - 540
calories
50
minutes
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Stoked 360
GET STOKED for the ultimate total body challenge with this high intensity workout.
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Strength Conditioning
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Dumbbells
650 - 700
calories
60
minutes
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Stoked Crunchless Core
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
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Core
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Dumbbells
225 - 275
calories
25
minutes
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Stoked Endurance Core
GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.
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Core
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Yoga Mat
185 - 235
calories
21
minutes
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Stoked Jump Rope + Plyometrics
GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
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Sports Conditioning
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Jump Rope
215 - 265
calories
20
minutes
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Stoked Lower Body & Core
GET STOKED for your lower body, core and heart to be fully challenged during this intense, results driven workout.
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Strength Conditioning
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Dumbbells
375 - 425
calories
38
minutes
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Stoked Primal
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
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Body Weight Sculpting
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None
215 - 265
calories
22
minutes
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Stoked Stretch
GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
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Stretch & Restore
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Yoga Mat
25 - 75
calories
7
minutes
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Stoked Upper Body & Core
GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
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Strength Conditioning
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Dumbbells
280 - 330
calories
28
minutes

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