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Kira Stokes Workout Videos
Double Header: Stoked Jump Rope Plyo + Core Combo | 296 |
This double header combines Kira Stokes’ Jump Rope Plyometrics and Crunchless Core to get your cardiovascular fitness & strength levels fully stoked.
Sports Conditioning
Jump Rope
465 - 515
calories
45
minutes
Double Header: Stoked Upper Body Core Combo | 307 |
This double header combines Kira Stokes’ Upper Body & Core and Endurance Core for an intense upper-body, strength-conditioning workout.
Strength Conditioning
Dumbbells
490 - 540
calories
50
minutes
Stoked 360 | 401 |
GET STOKED for the ultimate total body challenge with this high intensity workout.
Strength Conditioning
Dumbbells
650 - 700
calories
60
minutes
Stoked Crunchless Core | 441 |
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
Core
Dumbbells
225 - 275
calories
25
minutes
Stoked Endurance Core | 325 |
GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.
Core
Yoga Mat
185 - 235
calories
21
minutes
Stoked Jump Rope + Plyometrics | 374 |
GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
Sports Conditioning
Jump Rope
215 - 265
calories
20
minutes
Stoked Lower Body & Core | 399 |
GET STOKED for your lower body, core and heart to be fully challenged during this intense, results driven workout.
Strength Conditioning
Dumbbells
375 - 425
calories
38
minutes
Stoked Primal | 413 |
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
Body Weight Sculpting
None
215 - 265
calories
22
minutes
Stoked Stretch | 425 |
GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
Stretch & Restore
Yoga Mat
25 - 75
calories
7
minutes
Stoked Upper Body & Core | 290 |
GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
Strength Conditioning
Dumbbells
280 - 330
calories
28
minutes
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
-
- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
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- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
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- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.