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About Kira Stokes

Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from A-list celebrities to professional and everyday athletes. If you’re serious about making a dramatic change in your fitness level, you have found the trainer who will get you there. Kira's focus is on innovative, progressive training, concentrating on transforming the body and mind. She has developed a signature training style, The Stoked Method, along with her popular Stoked Series group training classes which combine highly effective, results-driven functional and traditional methods of working the body.

Kira Stokes Workout Videos

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Double Header: Stoked Jump Rope Plyo + Core Combo
This double header combines Kira Stokes’ Jump Rope Plyometrics and Crunchless Core to get your cardiovascular fitness & strength levels fully stoked.
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Sports Conditioning
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Jump Rope
465 - 515
calories
45
minutes
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Double Header: Stoked Upper Body Core Combo
This double header combines Kira Stokes’ Upper Body & Core and Endurance Core for an intense upper-body, strength-conditioning workout.
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Strength Conditioning
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Dumbbells
490 - 540
calories
50
minutes
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Stoked 360
GET STOKED for the ultimate total body challenge with this high intensity workout.
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Strength Conditioning
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Dumbbells
650 - 700
calories
60
minutes
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Stoked Crunchless Core
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
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Core
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Dumbbells
225 - 275
calories
25
minutes
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Stoked Endurance Core
GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.
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Core
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Yoga Mat
185 - 235
calories
21
minutes
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Stoked Jump Rope + Plyometrics
GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
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Sports Conditioning
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Jump Rope
215 - 265
calories
20
minutes
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Stoked Lower Body & Core
GET STOKED for your lower body, core and heart to be fully challenged during this intense, results driven workout.
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Strength Conditioning
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Dumbbells
375 - 425
calories
38
minutes
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Stoked Primal
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
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Body Weight Sculpting
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None
215 - 265
calories
22
minutes
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Stoked Stretch
GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
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Stretch & Restore
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Yoga Mat
25 - 75
calories
7
minutes
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Stoked Upper Body & Core
GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
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Strength Conditioning
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Dumbbells
280 - 330
calories
28
minutes

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

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