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Intense, Form-Focused Workouts

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Flex Studios Workout Videos

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Double Header: Total Body TRX + Barre
This double header combines Flex TRX Inspired Workout and Flex Barre Total Body Express for an hour long, total body workout.
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Cardio Barre
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Chair
475 - 525
calories
53
minutes
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Flex Barre Cardio Infused
An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
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Cardio Barre
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Chair
300 - 350
calories
31
minutes
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Flex Barre Total Body Express
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
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Barre
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Chair
250 - 300
calories
24
minutes
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FlexPilates Lower Body
Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
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Pilates
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Towel
225 - 275
calories
29
minutes
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FlexPilates Upper Body
Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
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Pilates
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Resistance Band
250 - 300
calories
31
minutes
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Flex TRX Inspired Workout
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
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HIIT
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Yoga Mat
325 - 375
calories
29
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
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free

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