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Flex Studios Workout Videos
Double Header: Total Body TRX + Barre | 278 |
This double header combines Flex TRX Inspired Workout and Flex Barre Total Body Express for an hour long, total body workout.
Cardio Barre
Chair
475 - 525
calories
53
minutes
Flex Barre Cardio Infused | 500 |
An innovative barre routine designed to make you sweat, this workout includes bursts of cardio to get your heart rate pumping between isometric work.
Cardio Barre
Chair
300 - 350
calories
31
minutes
Flex Barre Total Body Express | 465 |
A form focused, Barre-inspired total body workout with an emphasis on toning the thighs and glutes will create a long, lean, sculpted body.
Barre
Chair
250 - 300
calories
24
minutes
FlexPilates Lower Body | 343 |
Combining lengthening and toning Pilates exercises with conditioning body weight and functional training using just a towel, this class will have you sweating & shaking while you sculpt muscles and build stamina.
Pilates
Towel
225 - 275
calories
29
minutes
FlexPilates Upper Body | 365 |
Using a theraband to simulate the resistance of a reformer machine, this high energy and form-focused Pilates workout focuses on the arms, abs and back.
Pilates
Resistance Band
250 - 300
calories
31
minutes
Flex TRX Inspired Workout | 424 |
This TRX-inspired HIIT workout is high energy and high power as you will use your own body weight as resistance to push you to your limits.
HIIT
Yoga Mat
325 - 375
calories
29
minutes
what is booya fitness?
Every fitness class you can imagne.
Without the Mob
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- Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).
Without the price tag
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- Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.
Straight from the radio
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- Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.