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Tone. Strength. Stretch. Mobility.

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About Essentrics

Essentrics™ is a dynamic, equipment free, full-body workout that simultaneously strengthens and stretches every muscle in the body to create long, lean muscles and a toned, slender physique. The act of strengthening the muscles in the lengthened position results in strength without the bulk, improved posture and flexibility, greater joint mobility and range of motion, and relief from aches and pains.

Essentrics Workout Videos

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Strength Conditioning: Core & Legs
This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
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Body Weight Sculpting
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Yoga Mat
150 - 200
calories
26
minutes
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Stretch: Upper Body & Hamstrings
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
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Stretch & Restore
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Yoga Mat
125 - 175
calories
27
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

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