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Approaching Yoga, Nourishment, and Life with Levity and Strength.

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About CrossFlowX

Rated one of the: Hottest Trainers in America 2014 by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn, Heidi Kristoffer has been featured as an expert on Veria Living Live and in numerous publications. Heidi created CrossFlowX after years of people asking her what class she loved, and not having an answer! CrossFlowX is her answer: a blending of all of Heidi's favorite things: strength, core, inversion and arm-balance-focused yoga flows, high intensity cardio intervals, traditional Kundalini kriyas, and a little bit Xtra! Pumped with great music and uber-positive vibes, you will leave feeling elated, totally clear-headed, full of optimism, and exhausted yet energized.

CrossFlowX Workout Videos

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CrossFlowX
This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
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Cardio Yoga
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Yoga Mat
225 - 275
calories
32
minutes
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CrossFlowX 2
This mashup of yoga flow, cardio intervals and kunilini (repetitions and breathing) can all be done on the space of one mat without any equipment.
6qamj6ferbuuwcmlke7w?cache=true
Cardio Yoga
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
225 - 275
calories
30
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

workout for
30
days
free

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