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Fitness Beyond The Mat

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Core Pilates NYC Workout Videos

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Awaken the Core
This mat pilates class will focus on flow and transition as you sculpt and tone your core through a series of exercises.
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Pilates
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Yoga Mat
200 - 250
calories
28
minutes
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Core Abs Express
Get ready to show off your abs after this pilates workout that focuses on your core.
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Core
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Yoga Mat
210 - 260
calories
33
minutes
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Double Header: Pilates Conditioning
This double header combines Scoop & Squat with Pilates Planks & Pushups for a total-body pilates workout.
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Pilates
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Yoga Mat
445 - 495
calories
59
minutes
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Double Header: Pilates & Stretch
This double header combines The Classic Pilates Body & Dynamic Stretch to sculpt, lengthen and stretch your muscles.
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Pilates
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Resistance Band
295 - 345
calories
46
minutes
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Dynamic Stretching
This quick stretching routine will release tension & lengthen your muscles.
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Pilates
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Resistance Band
100 - 150
calories
15
minutes
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Pilates Planks & Push Ups
Feel the burn in your arms & abs during this dynamic pilates workout.
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Pilates
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Yoga Mat
175 - 225
calories
25
minutes
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Scoop & Squat
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
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Pilates
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Yoga Mat
245 - 295
calories
34
minutes
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The Classic Pilates Body
Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
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Pilates
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Yoga Mat
235 - 285
calories
32
minutes

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