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Urban Kick Coach

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Urban Kick Biography
UrbanKick® was born when creator, Shane Barnard, started to blend her fitness and dance background with her kickboxing fitness classes. UrbanKick® takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout.

KICK & HIIT

by Urban Kick
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By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participants are constantly developing strength, agility, flexibility and balance more than traditional cardiovascular workouts like cycling or running during this 4-Week Plan. Get ready to kick, punch & sweat with this workout plan.
14
workouts
4
WEEKs
Medium
Commitment
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Yoga Mat
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workout for
30
days
free