Everyone has that pair of jeans in the back of their closet that they WISH they could fit back into! However, there is always a risk of dropping hard-earned muscles when trying to shed fight, which will not leave you with the body that you desired. This workout focuses on cardio AND weights to burn calories, but keep your tone!

This plan is for those people who aren't concerned about losing fat, but want to pack on a few extra pounds of muscle. This plan is about really focusing on building the muscle, but also giving it adequate amount of time to rest and recover. The training will also be the same week to week, so it's easier to track your progress.