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Taylor Kiser Coach

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Taylor Kiser Biography
My name is Taylor and I run a health and fitness food blog called "Food Faith Fitness." I have undergone many cycles of "bulking" and "cutting" with some top fitness competitors, and worked with many nutritionists. Doing all of this has taught me a lot about fitness and nutrition, and what works and what doesn't.

Drop A Dress Size, Without Dropping Muscle!

by Taylor Kiser
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Everyone has that pair of jeans in the back of their closet that they WISH they could fit back into! However, there is always a risk of dropping hard-earned muscles when trying to shed fight, which will not leave you with the body that you desired. This workout focuses on cardio AND weights to burn calories, but keep your tone!
24
workouts
4
WEEKs
High
Commitment
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Yoga Mat
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Resistance Band
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Dumbbells
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Let's put a little muscle on!

by Taylor Kiser
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This plan is for those people who aren't concerned about losing fat, but want to pack on a few extra pounds of muscle. This plan is about really focusing on building the muscle, but also giving it adequate amount of time to rest and recover. The training will also be the same week to week, so it's easier to track your progress.
20
workouts
4
WEEKs
High
Commitment
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Yoga Mat
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Resistance Band
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Dumbbells
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workout for
30
days
free