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Soho Strength Lab Coach

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Soho Strength Lab Biography
Founded by former collegiate athletes, the Soho Strength Lab culture and team will motivate and inspire you through intense physical challenges to improve performance on the field, or just build a healthier you.

7 Day Teaser: Total Body Transformation Lab

by Soho Strength Lab
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This 1-Week Plan is perfect for people committed to transforming their bodies. Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment in this workout plan. With speed-training, strength-training and endurance work, you will be in your best shape ever after this 3 month program.
3
workouts
1
WEEK
Medium
Commitment
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Yoga Mat
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Dumbbells
View Workout Plan
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Total Body Transformation Lab

by Soho Strength Lab
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This 12-Week plan is perfect for people committed to transforming their bodies. Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment in this workout plan. With speed-training, strength-training and endurance work, you will be in your best shape ever after this 3 month program.
50
workouts
12
WEEKs
Medium
Commitment
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Yoga Mat
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Dumbbells
View Workout Plan
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workout for
30
days
free

Start your free month