Rachael Hartley Coach
Rachael Hartley Biography
I'm Rachael Hartley, a private practice dietitian, health coach and food/wellness blogger at Avocado A Day. In my practice, I help clients lose weight and improve their health and wellbeing with whole foods and a holistic approach to living well. I love to have fun with my workouts, typically yoga, running and barre, and encourage you to as well!
The Mind & Body Plan
The mind and body plan is a four week plan designed to nourish both your body and soul with delicious whole foods, yoga/mindfulness and intensive, but FUN workouts that will get you excited to move! This plan will help you lose weight and keep it off for good by teaching strategies to make good food and fitness a permanent fixture in your life.