Nicole Handler Coach
Nicole Handler Biography
Nicole is a runner, CrossFitter and NASM certified personal trainer. Her favorite workouts are anything that make her feel strong and work up a good sweat. For more workouts, fit tips and healthy recipes, be sure to check out her blog at fitfulfocus.com and find her on social media @fitfulfocus. Email questions to [email protected]
fHIIT for the New Year: No-Equipment Workouts
Let the New Year begin! With about 30 minutes or less a day, this no-equipment-needed combination of HIIT workouts and strength training will help you work up a sweat and look fabulous during 2016! Check out the Bonus Tips for my favorite post workout recipes, fit fashion and more!