Creating a strong core isn't just for bathing suit season. Your abs assist with proper posture, balance and stability, reduced lower back pain and injury risk and increased sports performance (such as running). This week long sequence will torch your core and hopefully motivate you to continue to reap the rewards of a strong center.

Having trouble fitting in workouts and making nutritious choices while you're out being the badass career girl you are? This 1-week plan is designed to fit right into your schedule and help you achieve work/health balance. Discover easy dinner recipes, delicious yet healthy snacks and more!