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Lucie Palka Coach

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Lucie Palka Biography
I'm Lucie, I’m in my late thirties and I blog at http://www.runmommyrun.ca . I'm just starting my family! I am a busy mom trying to balance a full time job, my two year old son, and time for my own interests (i.e. staying fit, art, reading).I started running after my son was born, now I'm working towards new goals, a triathlon & a half marathon.

Busy Mom's 4 Week Workout Plan

by Lucie Palka
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This 4 week program is designed for busy moms. There are 4 workouts a week. Each workouts are 30 minutes or less so that working and stay-at-home moms can fit them in whenever it's convenient, early in the morning before the kids wake up, during a lunch hour or in the evening when the kids are tucked in bed.
16
workouts
4
WEEKs
Medium
Commitment
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Yoga Mat
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Dumbbells
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Chair
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workout for
30
days
free