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Lori Lanham Coach

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Lori Lanham Biography
I am a certified gym rat who loves to connect with like minded people. It makes me happiest when I can motivate others to become healthier. I believe we are responsible for our own health. My family has a history of serious diseases and breast cancer is only one of them. I try to eat right and exercise as a preventive measure. Live strong and long!

Post-Holiday Season Fat Blaster!

by Lori Lanham
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Holiday parties have concluded, and it's time to get in shape for 2016! We will be doing a mix of workout routines that will hit your entire body - keeping it fresh and fun! If you are 100% committed to both nutrition and workouts, you could lose up to 2% body fat in just 4 weeks!
24
workouts
4
WEEKs
High
Commitment
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Yoga Mat
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Resistance Band
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Chair
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workout for
30
days
free