Lea Genders Coach
Lea Genders Biography
My name is Lea Genders. I am a NASM certified personal trainer that specializes in strength training for runners. I am also the writer behind Running With Ollie blog. Originally from Pittsburgh, PA, I now reside in Fort Worth, TX with my husband and my four-legged running partner, Ollie.
Cross Training for Runners
You love to run and there is no doubt running is a great way to stay in shape, but cross training is essential for runners. Strength training can help you become faster, less prone to injury and a better athlete. During this program you will build a strong foundation in order run faster, more efficiently and help avoid injuries.