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Jessica Valant Coach

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Jessica Valant Biography
I'm a physical therapist, Pilates and indoor cycling instructor, business owner, wife and stay at home mom to an energetic two year old. I have been teaching for over 15 years and love helping others find the fun in health! I own Harmony Pilates and Physical Therapy and also teach and write online at Happy Hour Mama (http://www.happyhourmama.com).

Working Moms Rock!

by Jessica Valant
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You are balancing work, family, kids, activities and appointments. If you are lucky you can occasionally fit in a quick workout before you are running out the door again! This plan is for you! It includes workouts, recipes and motivation specifically for moms who want to be healthy and don't have much time to do it. Let's do this!
8
workouts
2
WEEKs
Medium
Commitment
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Yoga Mat
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Resistance Band
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Chair
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Dumbbells
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Boutique Equipment
View Workout Plan
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workout for
30
days
free

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