Fit Bottomed Girls Coach
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The go-to site (and app) for turning your wedding vision into a reality, WeddingWire (@weddingwire) is known for helping engaged couples get things done! Here, our week-by-week wedding prep workouts will leave brides and grooms feeling amazing on their big day. As with wedding planning, no experience is necessary. WeddingWire is here to help!
WeddingWire's Couch to Aisle Workout Plan
Starting to prep for your big day? Then, this four-week plan from WeddingWire is for you! With a combination of cardio, barre, strength and more, the workout plan will whip you into tip-top shape for your wedding!
23
workouts
4
WEEKs
High
Commitment
Yoga Mat
Resistance Band
Chair
Dumbbells
Get in the Habit
Do you know the secret to eating right and working out consistently? It all comes down to habits! And in this four-week challenge we'll, week by week, help you to make workouts and healthy eating just a normal (and fun!) part of your everyday life.
17
workouts
4
WEEKs
Medium
Commitment
Yoga Mat
Resistance Band
Chair
Dumbbells
Bust Out of Your Comfort Zone
Feel like you're stuck in a fitness rut, or just hoping to find some new inspiration? This four-week plan from Fit Bottomed Girls is for you! Explore new classes and have a blast trying exercises you've never even seen before. That comfort zone is as good as busted!
23
workouts
4
WEEKs
High
Commitment
Yoga Mat
Resistance Band
Chair
Dumbbells
Zen Out
Stressed? Feeling out of sorts? Need to take some time for you to reconnect and chill the heck out? Zen Out is for you! Reduce stress and become more mindful with workouts, meditation and reflection in this month-long challenge that'll leave you fitter, more positive, and loving yourself and your life a little more!
20
workouts
4
WEEKs
High
Commitment
Yoga Mat
Resistance Band
Chair
Mental Detox
Stressed out? Had a bad week? Going through a break up or other tough relationship change? Can't seem to get positive? This one-week mental detox is for you! You'll do workouts that help to relax you, kick stress to the curb and change your mindset for the more Fit Bottomed.
5
workouts
1
WEEK
High
Commitment
Yoga Mat
Resistance Band
Chair