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Corey Melke Coach

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Corey Melke Biography
I'm a healthy lifestyle and food blogger over at Learning Patience, for the past 4 years now. I discovered running 5 years ago and it has transformed my life, I've now completed 6 half marathons and am currently training for my 1st marathon. 3 years ago, I was diagnosed with Type 1 Diabetes, so now it's even more important to stay fit and healthy.

Runners' Guide to Building Strength

by Corey Melke
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You must combine running w/strength training & stretching if you want to become faster, avoid injury and become a stronger runner. That means lots of core & lower body work. This plan includes 4 workouts a week to supplement your run training and it will help build a strong foundation in order run faster while helping to avoid injuries.
21
workouts
4
WEEKs
High
Commitment
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Yoga Mat
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Resistance Band
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Dumbbells
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Chair
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workout for
30
days
free