Corey Melke Coach
Corey Melke Biography
I'm a healthy lifestyle and food blogger over at Learning Patience, for the past 4 years now. I discovered running 5 years ago and it has transformed my life, I've now completed 6 half marathons and am currently training for my 1st marathon. 3 years ago, I was diagnosed with Type 1 Diabetes, so now it's even more important to stay fit and healthy.
Runners' Guide to Building Strength
You must combine running w/strength training & stretching if you want to become faster, avoid injury and become a stronger runner. That means lots of core & lower body work. This plan includes 4 workouts a week to supplement your run training and it will help build a strong foundation in order run faster while helping to avoid injuries.