This plan will help you sculpt, tone and stretch your body to look like a lean, graceful dancer. The focus will be on toning and sculpting your body with moves dancers have used for decades in their training. Have some fun and torch some calories with some dance cardio. Round it out with dynamic stretching to create long muscles.

This 8 Week Plan will help you sculpt, tone and stretch your body to look like a lean, graceful dancer. The focus will be on toning and sculpting your body with moves dancers have used for decades in their training. Have some fun and torch some calories with some dance cardio. Round it out with dynamic stretching to create long muscles.

Getting back into a workout routine after having a baby is tough but Booya Fitness makes it easy! This plan focuses on rebuilding strength and endurance to help you get back into pre-baby condition. The short but effective workouts are perfect for new moms who need to squeeze in a nap-time session.