Amy Caine Coach
Amy Caine Biography
AmyC is the fanatic runner, fitness junkie, and now expat living in China who writes Running Escapades! Running Escapades is a blog about her adventures while trying to balance running, fitness, healthy living, and the lessons she has learned through these experiences.
Chilly Challenge
Stay in shape through the winter with this 4 week plan that will make you stronger and fitter. Each week you will be given 3 energizing workouts mixing cardio, strength and yoga, that will help you burn calories, build muscle, and tone up. This plan is a great cross training option for runners.
24
workouts
4
WEEKs
High
Commitment
Yoga Mat
Dumbbells