Amy Caine Coach
Amy Caine Biography
AmyC is the fanatic runner, fitness junkie, and now expat living in China who writes Running Escapades! Running Escapades is a blog about her adventures while trying to balance running, fitness, healthy living, and the lessons she has learned through these experiences.
Stay in shape through the winter with this 4 week plan that will make you stronger and fitter. Each week you will be given 3 energizing workouts mixing cardio, strength and yoga, that will help you burn calories, build muscle, and tone up. This plan is a great cross training option for runners.