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Brooklyn Bridge Boot Camp Workout Videos

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Arms, Abs, Legs and Butt!
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
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Strength Conditioning
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Dumbbells
325 - 375
calories
31
minutes
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Butt-Kicking Extreme Boot Camp
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
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Bootcamp
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Dumbbells
550 - 600
calories
46
minutes
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Cardio Drills
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
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Bootcamp
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None
400 - 450
calories
35
minutes
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Climb, Squat, Push, Sweat!
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
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Bootcamp
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Yoga Mat
200 - 250
calories
18
minutes
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Double Header: Bootcamp Kickbox
This double header combines Climb, Squat, Push, Sweat and Mama Said Knock You Out for a full hour of high-energy cardio.
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Cardio Kickbox
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Yoga Mat
500 - 550
calories
43
minutes
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Double Header: Cardio Yoga Mashup
This double header combines Cardio Drills and Advanced Yoga to give you a cardio blast and an active cool down.
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Bootcamp
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Yoga Mat
600 - 650
calories
56
minutes
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Fat-Burning 101
Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
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Nutrition
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None
N/A
calories
11
minutes
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Slim & Strong: Drills
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
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Bootcamp
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Yoga Mat
350 - 400
calories
30
minutes
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Slim & Strong: Weights Challenge
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
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Strength Conditioning
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Dumbbells
350 - 400
calories
30
minutes

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