The Broga Yoga Series
Unlimited access to 7 full-length videos for just $35.00
Designed for Men but Open to All
- Need help planning your workouts? Receive a curated personal workout calendar developed by Broga for optimal results.
- No more ambient music or synthesized tunes. Listen to popular music playlists customized for every workout to keep you motivated and moving.
- Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Inside Look: The Broga Yoga Series
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Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
125 - 175Calories
Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
Express Cardio Flow
50 - 100Calories
With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
Rest & Restore Flow
Stretch & Restore
175 - 225Calories
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
45-Min Traditional Flow
300 - 350Calories
This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
Cardio Strength Flow
250 - 300Calories
Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
125 - 175Calories
This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
Express Core Flow
60 - 110Calories
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.