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Broga Workout Videos

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45-Min Traditional Flow
This complete and total mind and body experience is a great foundation for your ongoing yoga practice.
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Strength-based Yoga
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Yoga Mat
300 - 350
calories
47
minutes
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Advanced Flow
This shorter but still intense practice will focus on strength, flexibility, mobility and balance with powerful core poses and a quick-paced flow.
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Strength-based Yoga
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Yoga Mat
125 - 175
calories
21
minutes
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Beginner Flow
Though this workout is targeted for beginners, you can still get a lot out of this quick Broga flow session.
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Beginner Yoga
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Yoga Mat
125 - 175
calories
24
minutes
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Cardio Strength Flow
Even though Robert uses traditional yoga poses, the movements are fast-paced, ensuring a traditional session marked by an increased heart rate.
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Strength-based Yoga
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Yoga Mat
250 - 300
calories
37
minutes
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Express Cardio Flow
With a fast-paced flow and strong poses, this quick workout will get you sweating in minutes with only traditional movements.
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Cardio Yoga
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Yoga Mat
50 - 100
calories
12
minutes
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Express Core Flow
This is not a traditional core workout, it is a posture-based session that will strengthen your body with each pose.
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Strength-based Yoga
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Yoga Mat
60 - 110
calories
14
minutes
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Rest & Restore Flow
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
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Stretch & Restore
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Yoga Mat
175 - 225
calories
33
minutes

what is booya fitness?

Every fitness class you can imagne.

Boutique Workouts

Without the Mob

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Forget the sweat-filled studio that’s been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Personalized Recommendations

Without the price tag

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Skip high-priced personal trainers and studios -- we’ll personalize your workout experience for a fraction of the price.

Music you love

Straight from the radio

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Say goodbye to ambient music and synthesized sounds. We stream popular music for every workout that’ll keep you moving even when you feel like you’ve hit your limit.

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30
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