Soho Strength Lab
Unlimited access to 7 full-length videos for just $60.00
High Level Athletic Competition, Training & Coaching
- Need help planning your workouts? Receive a curated personal workout calendar developed by Soho Strength Lab for optimal results.
- No more ambient music or synthesized tunes. Listen to popular music playlists customized for every workout to keep you motivated and moving.
- Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Inside Look: Transformation Lab
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About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense physical challenges to improve performance on the field, or just build a healthier you.
Stretch & Restore
250 - 300Calories
Challenge your muscular endurance and core stability while improving mobility and flexibility with this rejuvenating workout.
350 - 400Calories
Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.
50-Min Power Lab
475 - 525Calories
With a full 50 minute workout you'll get a great warm-up that leads into ab work, a lifting circuit, a dumbbell complex and then a tough, big finisher to burn fat and build muscle.
Dumbbell / Kettlebell Power Lab
325 - 375Calories
These dumbbell / kettlebell exercises will really challenge your cardio exertion and your strength in each circuit, targeting both the upper and lower body.
375 - 425Calories
Get stronger by using dumbbells for incremental time and rep-based intervals.
225 - 275Calories
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
Plyometric Sports Conditioning
350 - 400Calories
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.