The Stoked Series
Unlimited access to 8 full-length videos for just $39.99
Get Serious About Making a Change
- Need help planning your workouts? Receive a curated personal workout calendar developed by Kira Stokes for optimal results.
- No more ambient music or synthesized tunes. Listen to popular music playlists customized for every workout to keep you motivated and moving.
- Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Inside Look: The Stoked Series
sound control panel
|PLAYING: ... by ... on ...|
About Kira Stokes
Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from A-list celebrities to professional and everyday athletes. If you’re serious about making a dramatic change in your fitness level, you have found the trainer who will get you there. Kira's focus is on innovative, progressive training, concentrating on transforming the body and mind. She has developed a signature training style, The Stoked Method, along with her popular Stoked Series group training classes which combine highly effective, results-driven functional and traditional methods of working the body.
Body Weight Sculpting
215 - 265Calories
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
Stoked Jump Rope + Plyometrics
215 - 265Calories
GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.
650 - 700Calories
GET STOKED for the ultimate total body challenge with this high intensity workout.
Stoked Upper Body & Core
280 - 330Calories
GET STOKED to challenge your upper body and core with this 30 minute strength-based workout.
Stoked Crunchless Core
225 - 275Calories
GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.
Stoked Lower Body & Core
375 - 425Calories
GET STOKED for your lower body, core and heart to be fully challenged during this intense, results driven workout.
Stretch & Restore
25 - 75Calories
GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
Stoked Endurance Core
185 - 235Calories
GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.