Slim & Strong
Brooklyn Bridge Boot Camp
Unlimited access to 7 full-length videos for just $40.00
New York City's Toughest Bootcamp
- Need help planning your workouts? Receive a curated personal workout calendar developed by Brooklyn Bridge Boot Camp for optimal results.
- No more ambient music or synthesized tunes. Listen to popular music playlists customized for every workout to keep you motivated and moving.
- Early bird or night owl, iPad or Smart TV -- Stream your workouts on any screen, anytime, anywhere.
Inside Look: Slim & Strong
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet was a bad idea), but the intense cardio intervals with built-in strength training opportunities result in the unusually high calorie burn of at least 800 calories per hour. Even better, in the 24 to 48 hours post-workout, the after-burn effect ensures that you continue to burn fat. Conventional cardio programs burn muscle, not fat, and thus don’t provide the lasting results you’re looking for. Brooklyn Bridge Boot Camp workouts stimulate all the right muscles and hormones to promote fat loss, lean muscle and improved energy. That is to say, your body is rewarding you for yesterday’s workout, even as you sit, debating on whether or not to come back for another session.
Weight loss is 80% nutrition based. Ariane provides some helpful tips to improve your diet in this segment.
Climb, Squat, Push, Sweat!
200 - 250Calories
You'll complete 300 mountain climbers, 200 squats, and 100 push ups (all different kinds) in this express 15-minute workout.
Arms, Abs, Legs and Butt!
325 - 375Calories
All you need is a set of dumbbells and ten minutes per body part at maximum intensity for this strength training session.
Butt-Kicking Extreme Boot Camp
550 - 600Calories
This extremely challenging total body routine is for the advanced athletes who want to test their physical and mental limits.
400 - 450Calories
30 exercises for one minute each with all-out effort turn this workout into an intense sweat session.
Slim & Strong: Drills
350 - 400Calories
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
Slim & Strong: Weights Challenge
350 - 400Calories
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.